New Beginning

Now that this class has ended, I find myself wanting to learn more. I finally started doing some yoga. I bought a dvd to try it out before I took an actually class. I liked it and I am continuing to do it. I find it a lot more difficult than what I had expected, but after the first few minutes, I seem to be able to do more already. I am surprised how much the breathing really helps. I also started reading a book called "The Longevity Factor" by Joseph Maroon. I use to work for Dr. Maroon. He is awesome and so is his philosophy about health. He is a neurosurgeon in Pittsburgh and he is a promoter of integral health. When I got to the part in the book about his treatment ideas, I was so excited to learn that he believed in the same things that we were studying. I am not sure that his ideas will lead me to a longer life, but I trust him to not steer me in the wrong direction. You should see what he looks like. I think he is in his early seventies and he competes in triathlons. His web page is http://www.josephmaroon.com/. Look for the picture of him in his swimming trunks. I wish all seventy year old men would look so good!